13.0 km | 01:06:12 | 05:05/km日期: 2015-08-26 18:32 - 地點: 大佳河濱－洲美快速橋下 - 天氣: 陰有雨 - 卡路里: 1152 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'52" / 05'26" / 05'40" / 05'51" / 05'48" / 05'28" / 05'10" / 04'37" / 04'31" / 04'39" / 04'35" / 04'40" / 03'35" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'18") | 1002 / 1002 |
| 2 | | 05'25" (+01'52") | 1001 / 2004 |
| 3 | | 05'40" (+02'07") | 1011 / 3015 |
| 4 | | 05'50" (+02'17") | 1001 / 4017 |
| 5 | | 05'48" (+02'15") | 1014 / 5031 |
| 6 | | 05'27" (+01'54") | 995 / 6027 |
| 7 | | 05'07" (+01'34") | 1007 / 7034 |
| 8 | | 04'37" (+01'04") | 1004 / 8039 |
| 9 | | 04'31" (+00'58") | 1005 / 9044 |
| 10 | | 04'36" (+01'03") | 1004 / 10049 |
| 11 | | 04'36" (+01'03") | 998 / 11048 |
| 12 | | 04'39" (+01'06") | 1018 / 12066 |
| 13 | | 03'33" | 993 / 13060 |
愛跑部北北基團練
１－７K整團一起慢跑
８－１２K跟昱廷小加速一下
１３K自己小衝一下
8月累積里程 :
183.85 km 
美津濃 Wave Rider 18 累積 :
1174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 05'48" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 05'10" | 00:39'15" |
| 8 | 04'37" | 00:43'52" |
| 9 | 04'31" | 00:48'23" |
| 10 | 04'39" | 00:53'02" |
| 11 | 04'35" | 00:57'37" |
| 12 | 04'40" | 01:02'17" |
| 13 | 03'35" | 01:05'52" |
| 13.0 | 25'38" | 01:06'12" |
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