10.0 km | 01:14:43 | 07:27/km日期: 2015-08-23 07:15 - 地點: 萬年溪畔 - 天氣: 晴 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'49" / 06'15" / 06'49" / 06'28" / 06'30" / 07'21" / 07'34" / 08'32" / 08'54" / 10'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 07'08" (+00'53") | 1000 / 6000 |
| 7 | | 07'33" (+01'18") | 1000 / 7000 |
| 8 | | 08'32" (+02'17") | 1000 / 8000 |
| 9 | | 08'54" (+02'39") | 1000 / 9000 |
| 10 | | 09'38" (+03'23") | 1000 / 10000 |
| 11 | | 07'52" (+01'37") | 14 / 10014 |
8月累積里程 : 80.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 06'28" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 07'21" | 00:40'12" |
| 7 | 07'34" | 00:47'46" |
| 8 | 08'32" | 00:56'18" |
| 9 | 08'54" | 01:05'12" |
| 10 | 10'53" | 01:16'05" |
| 10.0 | 08'19" | 01:16'12" |
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