9.3 km | 01:51:28 | 11:55/km日期: 2015-08-29 06:01 - 地點: 旗山 - 天氣: 陰涼 - 卡路里: 505 Cal - 溫度: 24°C - 濕度: 97%
Pace: 21'04" / 07'03" / 07'02" / 08'27" / 35'43" / 07'04" / 06'43" / 07'07" / 09'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'06" (+14'24") | 994 / 994 |
| 2 | | 07'01" (+00'19") | 1004 / 1998 |
| 3 | | 07'03" (+00'21") | 996 / 2994 |
| 4 | | 08'26" (+01'44") | 1001 / 3996 |
| 5 | | 35'34" (+28'52") | 1006 / 5002 |
| 6 | | 07'02" (+00'20") | 1002 / 6004 |
| 7 | | 06'42" | 1000 / 7005 |
| 8 | | 07'07" (+00'25") | 999 / 8004 |
| 9 | | 09'15" (+02'33") | 1001 / 9006 |
| 10 | | 05'48" | 341 / 9347 |
今天跟焦愛跑.愛跑玩一起練習
補給豐富且風景很漂亮
8月累積里程 : 106.54 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'04" | 00:21'04" |
| 2 | 07'03" | 00:28'07" |
| 3 | 07'02" | 00:35'09" |
| 4 | 08'27" | 00:43'36" |
| 5 | 35'43" | 01:19'19" |
| 6 | 07'04" | 01:26'23" |
| 7 | 06'43" | 01:33'06" |
| 8 | 07'07" | 01:40'13" |
| 9 | 09'16" | 01:49'29" |
| 9.3 | 05'42" | 01:51'28" |
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