10.0 km | 00:43:45 | 04:22/km日期: 2015-08-30 06:10 - 卡路里: 738 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'13" / 04'20" / 04'26" / 04'32" / 04'32" / 04'29" / 04'32" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'26" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 852 / 8852 |
10公里鑑測，馬錶忘了按，參考威諾的速度，不過天氣變冷耐力變好。
8月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'26" | 00:12'59" |
| 4 | 04'32" | 00:17'31" |
| 5 | 04'32" | 00:22'03" |
| 6 | 04'29" | 00:26'32" |
| 7 | 04'32" | 00:31'04" |
| 8 | 04'34" | 00:35'38" |
| 8.9 | 04'34" | 00:39'32" |
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