10.0 km | 00:49:49 | 04:58/km日期: 2015-08-30 22:17 - 地點: 健身工廠 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 622 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'10" / 05'08" / 04'47" / 05'06" / 05'05" / 04'50" / 05'08" / 04'52" / 04'59" / 04'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
206.34 km 
Brooks PURE CADENCE 2 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 05'05" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 05'08" | 00:35'14" |
| 8 | 04'52" | 00:40'06" |
| 9 | 04'59" | 00:45'05" |
| 10 | 04'43" | 00:49'48" |
| 10.0 | 02'58" | 00:49'50" |
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