16.2 km | 01:45:48 | 06:32/km日期: 2022-07-13 20:58 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 116 - 卡路里: 959 Cal - 總步數: 19286 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'44" / 06'43" / 06'44" / 06'42" / 06'40" / 06'39" / 06'35" / 06'29" / 06'29" / 06'31" / 06'36" / 06'20" / 06'28" / 06'16" / 06'20" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'25") | 1001 / 1001 | 181 / 81 |
| 2 | | 06'42" (+00'24") | 1000 / 2002 | 182 / 81 |
| 3 | | 06'44" (+00'26") | 1000 / 3003 | 182 / 81 |
| 4 | | 06'40" (+00'22") | 1002 / 4005 | 178 / 83 |
| 5 | | 06'40" (+00'22") | 1001 / 5007 | 182 / 82 |
| 6 | | 06'41" (+00'23") | 1000 / 6007 | 183 / 81 |
| 7 | | 06'34" (+00'16") | 1000 / 7008 | 182 / 83 |
| 8 | | 06'30" (+00'12") | 1000 / 8009 | 182 / 83 |
| 9 | | 06'27" (+00'09") | 1002 / 9012 | 184 / 84 |
| 10 | | 06'34" (+00'16") | 1000 / 10012 | 182 / 83 |
| 11 | | 06'33" (+00'15") | 1001 / 11013 | 182 / 83 |
| 12 | | 06'23" (+00'05") | 1000 / 12014 | 182 / 85 |
| 13 | | 06'24" (+00'06") | 1000 / 13015 | 179 / 86 |
| 14 | | 06'19" (+00'01") | 1000 / 14016 | 183 / 86 |
| 15 | | 06'18" | 1001 / 15018 | 182 / 86 |
| 16 | | 06'23" (+00'05") | 1002 / 16020 | 182 / 85 |
| 17 | | 06'59" (+00'41") | 138 / 16158 | 175 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'40" | 00:33'33" |
| 6 | 06'39" | 00:40'12" |
| 7 | 06'35" | 00:46'47" |
| 8 | 06'29" | 00:53'16" |
| 9 | 06'29" | 00:59'45" |
| 10 | 06'31" | 01:06'16" |
| 11 | 06'36" | 01:12'52" |
| 12 | 06'20" | 01:19'12" |
| 13 | 06'28" | 01:25'40" |
| 14 | 06'16" | 01:31'56" |
| 15 | 06'20" | 01:38'16" |
| 16 | 06'20" | 01:44'36" |
| 16.2 | 07'31" | 01:45'48" |
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