12.2 km | 01:10:52 | 05:49/km日期: 2022-07-15 18:00 - 平均心率: 129 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(<2)
Pace: 05'57" / 05'49" / 05'51" / 05'41" / 06'00" / 05'54" / 05'37" / 05'37" / 05'49" / 05'50" / 05'57" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 06'00" | 00:29'18" |
| 6 | 05'54" | 00:35'12" |
| 7 | 05'37" | 00:40'49" |
| 8 | 05'37" | 00:46'26" |
| 9 | 05'49" | 00:52'15" |
| 10 | 05'50" | 00:58'05" |
| 11 | 05'57" | 01:04'02" |
| 12 | 05'48" | 01:09'50" |
| 12.2 | 05'55" | 01:10'52" |
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