14.5 km | 01:44:37 | 07:12/km日期: 2022-07-16 04:55 - 平均心率: 141 - 卡路里: 913 Cal - 平均步頻: 176
Pace: 05'52" / 05'22" / 05'31" / 08'05" / 06'13" / 12'42" / 06'40" / 06'08" / 10'46" / 06'19" / 11'03" / 05'35" / 05'18" / 05'44" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 08'04" (+02'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 12'41" (+07'24") | 1000 / 6000 |
| 7 | | 06'39" (+01'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 10'45" (+05'28") | 1000 / 9000 |
| 10 | | 06'19" (+01'02") | 1000 / 10000 |
| 11 | | 11'03" (+05'46") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 06'39" (+01'22") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 245.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 08'05" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 12'42" | 00:43'45" |
| 7 | 06'40" | 00:50'25" |
| 8 | 06'08" | 00:56'33" |
| 9 | 10'46" | 01:07'19" |
| 10 | 06'19" | 01:13'38" |
| 11 | 11'03" | 01:24'41" |
| 12 | 05'35" | 01:30'16" |
| 13 | 05'18" | 01:35'34" |
| 14 | 05'44" | 01:41'18" |
| 14.5 | 06'37" | 01:44'38" |
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