8.8 km | 00:49:35 | 05:36/km日期: 2022-07-16 05:48 - 平均心率: 142 - 卡路里: 446 Cal - 平均步頻: 168
Pace: 06'40" / 09'43" / 05'45" / 04'40" / 05'23" / 06'02" / 07'45" / 12'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'41") | 1000 / 1000 |
| 2 | | 05'40" (+02'03") | 130 / 1130 |
| 3 | | 04'50" (+01'13") | 1000 / 2130 |
| 4 | | 04'48" (+01'11") | 1000 / 3130 |
| 5 | | 04'40" (+01'03") | 1000 / 4130 |
| 6 | | 04'37" (+01'00") | 1000 / 5130 |
| 7 | | 04'13" (+00'36") | 1000 / 6130 |
| 8 | | 04'01" (+00'24") | 451 / 6582 |
| 9 | | 04'15" (+00'38") | 39 / 6621 |
| 10 | | 11'24" (+07'47") | 116 / 6738 |
| 11 | | 03'48" (+00'11") | 43 / 6781 |
| 12 | | 11'26" (+07'49") | 116 / 6898 |
| 13 | | 04'42" (+01'05") | 35 / 6933 |
| 14 | | 12'46" (+09'09") | 104 / 7038 |
| 15 | | 03'43" (+00'06") | 44 / 7082 |
| 16 | | 13'17" (+09'40") | 100 / 7183 |
| 17 | | 03'37" | 46 / 7229 |
| 18 | | 11'36" (+07'59") | 114 / 7343 |
| 19 | | 04'07" (+00'30") | 40 / 7384 |
| 20 | | 10'44" (+07'07") | 124 / 7508 |
| 21 | | 04'20" (+00'43") | 38 / 7546 |
| 22 | | 10'24" (+06'47") | 128 / 7675 |
| 23 | | 03'48" (+00'11") | 43 / 7718 |
| 24 | | 10'30" (+06'53") | 126 / 7845 |
| 25 | | 05'28" (+01'51") | 1000 / 8845 |
| 26 | | 09'26" (+05'49") | 8 / 8854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
157.34 km 
Mizuno wave rider neo 累積 :
681.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'43" | 00:16'23" |
| 3 | 05'45" | 00:22'08" |
| 4 | 04'40" | 00:26'48" |
| 5 | 05'23" | 00:32'11" |
| 6 | 06'02" | 00:38'13" |
| 7 | 07'45" | 00:45'58" |
| 8 | 12'48" | 00:58'46" |
| 8.9 | 06'31" | 01:04'20" |
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