21.4 km | 02:03:15 | 05:44/km日期: 2022-07-16 04:29 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 1072 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 05'52" / 05'23" / 05'48" / 05'48" / 05'33" / 05'45" / 06'23" / 05'35" / 05'34" / 05'37" / 05'51" / 06'39" / 05'53" / 05'38" / 05'19" / 05'26" / 05'33" / 05'51" / 06'03" / 05'51" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+01'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'44") | 1000 / 19000 |
| 20 | | 05'51" (+00'33") | 1000 / 20000 |
| 21 | | 05'32" (+00'14") | 1000 / 21000 |
| 22 | | 05'11" | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
179.06 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'45" | 00:34'09" |
| 7 | 06'23" | 00:40'32" |
| 8 | 05'35" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'37" | 00:57'18" |
| 11 | 05'51" | 01:03'09" |
| 12 | 06'39" | 01:09'48" |
| 13 | 05'53" | 01:15'41" |
| 14 | 05'38" | 01:21'19" |
| 15 | 05'19" | 01:26'38" |
| 16 | 05'26" | 01:32'04" |
| 17 | 05'33" | 01:37'37" |
| 18 | 05'51" | 01:43'28" |
| 19 | 06'03" | 01:49'31" |
| 20 | 05'51" | 01:55'22" |
| 21 | 05'33" | 02:00'55" |
| 21.4 | 05'10" | 02:03'14" |
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