10.2 km | 02:28:37 | 14:30/km日期: 2022-07-17 05:40 - 總爬升: 321 m - 平均心率: 120 - 卡路里: 456 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 14'21" / 18'36" / 13'32" / 15'12" / 16'01" / 16'53" / 12'53" / 13'56" / 12'14" / 11'30" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+03'11") | 1000 / 1000 |
| 2 | | 18'35" (+07'06") | 1000 / 2000 |
| 3 | | 13'32" (+02'03") | 1000 / 3000 |
| 4 | | 15'11" (+03'42") | 1000 / 4000 |
| 5 | | 16'01" (+04'32") | 1000 / 5000 |
| 6 | | 16'52" (+05'23") | 1000 / 6000 |
| 7 | | 12'53" (+01'24") | 1000 / 7000 |
| 8 | | 13'55" (+02'26") | 1000 / 8000 |
| 9 | | 12'14" (+00'45") | 1000 / 9000 |
| 10 | | 11'29" | 1000 / 10000 |
| 11 | | 12'55" (+01'26") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 18'36" | 00:32'57" |
| 3 | 13'32" | 00:46'29" |
| 4 | 15'12" | 01:01'41" |
| 5 | 16'01" | 01:17'42" |
| 6 | 16'53" | 01:34'35" |
| 7 | 12'53" | 01:47'28" |
| 8 | 13'56" | 02:01'24" |
| 9 | 12'14" | 02:13'38" |
| 10 | 11'30" | 02:25'08" |
| 10.2 | 12'52" | 02:28'18" |
展開計圈分析
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