16.0 km | 01:54:02 | 07:07/km日期: 2015-08-30 17:48 - 平均心率: 154 - 卡路里: 1288 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'50" / 07'10" / 07'10" / 06'39" / 07'33" / 07'10" / 06'57" / 07'11" / 11'28" / 06'27" / 06'43" / 08'08" / 08'56" / 11'01" / 07'08" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'23") | 1000 / 1000 |
| 2 | | 07'09" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 07'32" (+01'06") | 1000 / 5000 |
| 6 | | 07'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'56" (+00'30") | 1000 / 7000 |
| 8 | | 07'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+00'15") | 1000 / 12000 |
| 13 | | 07'34" (+01'08") | 1000 / 13000 |
| 14 | | 07'25" (+00'59") | 1000 / 14000 |
| 15 | | 07'07" (+00'41") | 1000 / 15000 |
| 16 | | 07'19" (+00'53") | 1000 / 16000 |
| 17 | | 08'19" (+01'53") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 175.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'10" | 00:15'00" |
| 3 | 07'10" | 00:22'10" |
| 4 | 06'39" | 00:28'49" |
| 5 | 07'33" | 00:36'22" |
| 6 | 07'10" | 00:43'32" |
| 7 | 06'57" | 00:50'29" |
| 8 | 07'11" | 00:57'40" |
| 9 | 11'28" | 01:09'08" |
| 10 | 06'27" | 01:15'35" |
| 11 | 06'43" | 01:22'18" |
| 12 | 08'08" | 01:30'26" |
| 13 | 08'56" | 01:39'22" |
| 14 | 11'01" | 01:50'23" |
| 15 | 07'08" | 01:57'31" |
| 16 | 07'20" | 02:04'51" |
| 16.0 | 07'40" | 02:04'56" |
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