13.0 km | 01:37:46 | 07:29/km日期: 2022-07-19 05:00 - 平均心率: 147 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 07'53" / 08'50" / 07'51" / 07'49" / 07'11" / 06'36" / 07'13" / 06'32" / 07'05" / 07'38" / 07'05" / 07'10" / 07'42" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'11") | 1000 / 1000 |
| 2 | | 08'49" (+02'17") | 1000 / 2000 |
| 3 | | 07'51" (+01'19") | 1000 / 3000 |
| 4 | | 07'48" (+01'16") | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 07'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'04" (+00'32") | 1000 / 9000 |
| 10 | | 07'38" (+01'06") | 1000 / 10000 |
| 11 | | 07'04" (+00'32") | 1000 / 11000 |
| 12 | | 07'10" (+00'38") | 1000 / 12000 |
| 13 | | 07'42" (+01'10") | 1000 / 13000 |
| 14 | | 07'31" (+00'59") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'50" | 00:16'43" |
| 3 | 07'51" | 00:24'34" |
| 4 | 07'49" | 00:32'23" |
| 5 | 07'11" | 00:39'34" |
| 6 | 06'36" | 00:46'10" |
| 7 | 07'13" | 00:53'23" |
| 8 | 06'32" | 00:59'55" |
| 9 | 07'05" | 01:07'00" |
| 10 | 07'38" | 01:14'38" |
| 11 | 07'05" | 01:21'43" |
| 12 | 07'10" | 01:28'53" |
| 13 | 07'42" | 01:36'35" |
| 13.0 | 07'42" | 01:36'57" |
ricky tseng 說推
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