12.1 km | 01:27:50 | 07:14/km日期: 2022-07-21 05:21 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95%
Pace: 08'32" / 06'52" / 06'11" / 06'37" / 06'21" / 07'15" / 06'11" / 06'02" / 07'06" / 05'31" / 09'34" / 10'07" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'01") | 1000 / 1000 |
2 | | 06'52" (+01'21") | 1000 / 2000 |
3 | | 06'10" (+00'39") | 1000 / 3000 |
4 | | 06'37" (+01'06") | 1000 / 4000 |
5 | | 06'20" (+00'49") | 1000 / 5000 |
6 | | 07'14" (+01'43") | 1000 / 6000 |
7 | | 06'11" (+00'40") | 1000 / 7000 |
8 | | 05'59" (+00'28") | 1000 / 8000 |
9 | | 07'08" (+01'37") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 09'33" (+04'02") | 1000 / 11000 |
12 | | 10'08" (+04'37") | 1000 / 12000 |
13 | | 10'40" (+05'09") | 142 / 12142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 261.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'52" | 00:15'24" |
3 | 06'11" | 00:21'35" |
4 | 06'37" | 00:28'12" |
5 | 06'21" | 00:34'33" |
6 | 07'15" | 00:41'48" |
7 | 06'11" | 00:47'59" |
8 | 06'02" | 00:54'01" |
9 | 07'06" | 01:01'07" |
10 | 05'31" | 01:06'38" |
11 | 09'34" | 01:16'12" |
12 | 10'07" | 01:26'19" |
12.1 | 10'43" | 01:27'51" |