8.0 km | 00:57:45 | 07:12/km日期: 2022-07-19 20:50 - 平均心率: 158 - 卡路里: 344 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'01" / 06'18" / 05'59" / 06'02" / 06'03" / 06'17" / 09'02" / 10'50" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'24") | 1000 / 1000 |
| 2 | | 06'17" (+02'37") | 1000 / 2000 |
| 3 | | 05'59" (+02'19") | 1000 / 3000 |
| 4 | | 06'01" (+02'21") | 1000 / 4000 |
| 5 | | 06'03" (+02'23") | 1000 / 5000 |
| 6 | | 06'16" (+02'36") | 1000 / 6000 |
| 7 | | 06'02" (+02'22") | 498 / 6498 |
| 8 | | 13'00" (+09'20") | 441 / 6939 |
| 9 | | 03'52" (+00'12") | 95 / 7035 |
| 10 | | 12'40" (+09'00") | 119 / 7154 |
| 11 | | 03'40" | 101 / 7256 |
| 12 | | 13'10" (+09'30") | 124 / 7381 |
| 13 | | 03'49" (+00'09") | 94 / 7475 |
| 14 | | 13'20" (+09'40") | 127 / 7602 |
| 15 | | 03'58" (+00'18") | 93 / 7696 |
| 16 | | 15'34" (+11'54") | 318 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
117.84 km 
adidas ADIZERO ADIOS 5 累積 :
350.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 05'59" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 06'03" | 00:31'23" |
| 6 | 06'17" | 00:37'40" |
| 7 | 09'02" | 00:46'42" |
| 8 | 10'50" | 00:57'32" |
| 8.0 | 14'13" | 00:57'45" |
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