9.2 km | 00:48:35 | 05:16/km日期: 2015-09-01 19:00 - 地點: 自強跑很大 - 天氣: 無風的開學日 - 卡路里: 563 Cal - 總步數: 6386 - 平均步頻: 131 - 平均步幅: 144 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'29" / 05'19" / 05'16" / 05'10" / 05'09" / 05'01" / 05'06" / 05'14" / 05'05" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'41") | 800 / 800 | 167 / 125 |
2 | | 10'46" (+06'43") | 123 / 924 | 15 / 619 |
3 | | 04'31" (+00'28") | 807 / 1732 | 171 / 129 |
4 | | 11'59" (+07'56") | 111 / 1843 | 30 / 278 |
5 | | 04'26" (+00'23") | 810 / 2653 | 174 / 129 |
6 | | 10'45" (+06'42") | 123 / 2777 | 22 / 413 |
7 | | 04'24" (+00'21") | 808 / 3585 | 175 / 129 |
8 | | 11'50" (+07'47") | 112 / 3698 | 13 / 625 |
9 | | 04'17" (+00'14") | 804 / 4502 | 172 / 135 |
10 | | 12'36" (+08'33") | 105 / 4608 | 18 / 440 |
11 | | 04'15" (+00'12") | 804 / 5412 | 174 / 134 |
12 | | 10'41" (+06'38") | 124 / 5537 | 16 / 567 |
13 | | 04'15" (+00'12") | 803 / 6340 | 176 / 133 |
14 | | 10'11" (+06'08") | 130 / 6471 | 22 / 436 |
15 | | 04'22" (+00'19") | 806 / 7278 | 177 / 128 |
16 | | 12'16" (+08'13") | 108 / 7386 | 18 / 452 |
17 | | 04'25" (+00'22") | 802 / 8188 | 173 / 130 |
18 | | 12'22" (+08'19") | 107 / 8296 | 24 / 336 |
19 | | 04'03" | 800 / 9096 | 171 / 143 |
20 | | 11'03" (+07'00") | 120 / 9217 | 24 / 376 |
9月累積里程 :
132.01 km mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'16" | 00:16'04" |
4 | 05'10" | 00:21'14" |
5 | 05'09" | 00:26'23" |
6 | 05'01" | 00:31'24" |
7 | 05'06" | 00:36'30" |
8 | 05'14" | 00:41'44" |
9 | 05'05" | 00:46'49" |
9.2 | 08'06" | 00:48'35" |