12.0 km | 01:15:09 | 06:15/km日期: 2022-07-24 05:29 - 平均心率: 135 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'45" / 06'35" / 06'26" / 06'20" / 06'25" / 06'09" / 06'11" / 06'07" / 06'18" / 06'03" / 05'57" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 03'58" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
325.73 km 
日本母子鱷魚 Y拖 累積 :
12356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'26" | 00:19'46" |
| 4 | 06'20" | 00:26'06" |
| 5 | 06'25" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 06'11" | 00:44'51" |
| 8 | 06'07" | 00:50'58" |
| 9 | 06'18" | 00:57'16" |
| 10 | 06'03" | 01:03'19" |
| 11 | 05'57" | 01:09'16" |
| 12 | 05'50" | 01:15'06" |
| 12.0 | 04'58" | 01:15'09" |
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