10.5 km | 01:07:02 | 06:22/km日期: 2015-09-02 04:54 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'48" / 06'10" / 06'10" / 06'12" / 06'19" / 06'41" / 06'22" / 06'27" / 06'27" / 06'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 517 / 10517 |
9月累積里程 :
136.65 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'12" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'41" | 00:38'20" |
| 7 | 06'22" | 00:44'42" |
| 8 | 06'27" | 00:51'09" |
| 9 | 06'27" | 00:57'36" |
| 10 | 06'22" | 01:03'58" |
| 10.5 | 06'32" | 01:07'21" |
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