11.0 km | 01:04:53 | 05:53/km日期: 2015-09-03 20:20 - 地點: 一支香 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'50" / 05'33" / 05'40" / 05'34" / 05'44" / 05'55" / 05'55" / 08'01" / 06'15" / 08'28" / 395'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 1000 / 11000 |
| 12 | | 08'25" (+02'53") | 16 / 11016 |
9月累積里程 : 47.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'55" | 00:34'16" |
| 7 | 05'55" | 00:40'11" |
| 8 | 08'01" | 00:48'12" |
| 9 | 06'15" | 00:54'27" |
| 10 | 08'28" | 01:02'55" |
| 11.0 | 07'46" | 01:10'49" |
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