10.1 km | 00:50:17 | 04:59/km日期: 2015-09-05 07:06 - 地點: 田心，水碓，大崙 - 天氣: 晴 - 卡路里: 498 Cal - 總步數: 9692 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'04" / 05'09" / 05'02" / 05'06" / 04'51" / 05'00" / 04'54" / 04'51" / 05'01" / 04'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'15") | 1002 / 1002 | 185 / 106 |
| 2 | | 05'09" (+00'21") | 1008 / 2011 | 192 / 100 |
| 3 | | 04'57" (+00'09") | 1004 / 3015 | 193 / 103 |
| 4 | | 05'06" (+00'18") | 1007 / 4022 | 194 / 100 |
| 5 | | 04'48" | 1007 / 5030 | 193 / 107 |
| 6 | | 04'55" (+00'07") | 1004 / 6034 | 194 / 104 |
| 7 | | 04'54" (+00'06") | 1000 / 7034 | 194 / 104 |
| 8 | | 04'51" (+00'03") | 1008 / 8042 | 195 / 105 |
| 9 | | 04'57" (+00'09") | 1000 / 9043 | 193 / 104 |
| 10 | | 04'56" (+00'08") | 1000 / 10044 | 192 / 104 |
| 11 | | 04'54" (+00'06") | 74 / 10119 | 163 / 124 |
9月累積里程 :
185.46 km 
asics TARTHERZEAL TS-WIDE 累積 :
523.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 04'54" | 00:35'06" |
| 8 | 04'51" | 00:39'57" |
| 9 | 05'01" | 00:44'58" |
| 10 | 04'57" | 00:49'55" |
| 10.1 | 04'54" | 00:50'17" |
展開計圈分析
留言 
