16.7 km | 02:30:10 | 08:58/km日期: 2022-07-24 05:35 - 平均心率: 114 - 卡路里: 728 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 86%
Pace: 09'33" / 07'37" / 06'24" / 06'54" / 06'28" / 08'57" / 06'46" / 06'16" / 05'45" / 06'35" / 05'30" / 14'52" / 12'03" / 14'07" / 11'43" / 12'07" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+04'02") | 1000 / 1000 |
2 | | 07'37" (+02'07") | 1000 / 2000 |
3 | | 06'23" (+00'53") | 1000 / 3000 |
4 | | 06'53" (+01'23") | 1000 / 4000 |
5 | | 06'27" (+00'57") | 1000 / 5000 |
6 | | 08'57" (+03'27") | 1000 / 6000 |
7 | | 06'45" (+01'15") | 1000 / 7000 |
8 | | 06'15" (+00'45") | 1000 / 8000 |
9 | | 05'45" (+00'15") | 1000 / 9000 |
10 | | 06'34" (+01'04") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 14'52" (+09'22") | 1000 / 12000 |
13 | | 12'02" (+06'32") | 1000 / 13000 |
14 | | 14'06" (+08'36") | 1000 / 14000 |
15 | | 11'43" (+06'13") | 1000 / 15000 |
16 | | 12'06" (+06'36") | 1000 / 16000 |
17 | | 11'44" (+06'14") | 729 / 16729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 261.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'37" | 00:17'10" |
3 | 06'24" | 00:23'34" |
4 | 06'54" | 00:30'28" |
5 | 06'28" | 00:36'56" |
6 | 08'57" | 00:45'53" |
7 | 06'46" | 00:52'39" |
8 | 06'16" | 00:58'55" |
9 | 05'45" | 01:04'40" |
10 | 06'35" | 01:11'15" |
11 | 05'30" | 01:16'45" |
12 | 14'52" | 01:31'37" |
13 | 12'03" | 01:43'40" |
14 | 14'07" | 01:57'47" |
15 | 11'43" | 02:09'30" |
16 | 12'07" | 02:21'37" |
16.7 | 11'44" | 02:30'11" |