17.5 km | 03:13:19 | 11:04/km日期: 2015-09-03 09:36 - 總爬升: 415 m - 卡路里: 1121 Cal - 溫度: 29°C - 濕度: 68%
Pace: 15'26" / 11'34" / 13'20" / 11'04" / 07'48" / 08'55" / 12'39" / 14'48" / 07'25" / 11'11" / 11'59" / 20'27" / 11'23" / 09'56" / 11'46" / 11'18" / 08'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+04'43") | 1000 / 1000 |
| 2 | | 11'34" (+04'09") | 1000 / 2000 |
| 3 | | 13'19" (+05'54") | 1000 / 3000 |
| 4 | | 11'04" (+03'39") | 1000 / 4000 |
| 5 | | 07'46" (+00'21") | 1000 / 5000 |
| 6 | | 08'55" (+01'30") | 1000 / 6000 |
| 7 | | 12'39" (+05'14") | 1000 / 7000 |
| 8 | | 11'52" (+04'27") | 1000 / 8000 |
| 9 | | 07'25" | 1000 / 9000 |
| 10 | | 11'11" (+03'46") | 1000 / 10000 |
| 11 | | 11'46" (+04'21") | 1000 / 11000 |
| 12 | | 20'39" (+13'14") | 1000 / 12000 |
| 13 | | 11'22" (+03'57") | 1000 / 13000 |
| 14 | | 09'56" (+02'31") | 1000 / 14000 |
| 15 | | 08'55" (+01'30") | 1000 / 15000 |
| 16 | | 11'18" (+03'53") | 1000 / 16000 |
| 17 | | 08'22" (+00'57") | 1000 / 17000 |
| 18 | | 06'32" | 463 / 17463 |
9月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 11'34" | 00:27'00" |
| 3 | 13'20" | 00:40'20" |
| 4 | 11'04" | 00:51'24" |
| 5 | 07'48" | 00:59'12" |
| 6 | 08'55" | 01:08'07" |
| 7 | 12'39" | 01:20'46" |
| 8 | 14'48" | 01:35'34" |
| 9 | 07'25" | 01:42'59" |
| 10 | 11'11" | 01:54'10" |
| 11 | 11'59" | 02:06'09" |
| 12 | 20'27" | 02:26'36" |
| 13 | 11'23" | 02:37'59" |
| 14 | 09'56" | 02:47'55" |
| 15 | 11'46" | 02:59'41" |
| 16 | 11'18" | 03:10'59" |
| 17 | 08'23" | 03:19'22" |
| 17.5 | 06'32" | 03:22'24" |
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