11.2 km | 00:52:54 | 04:42/km日期: 2022-07-26 18:14 - 地點: 草漯國中 - 天氣: 熱🔥 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 03'59" / 04'54" / 04'18" / 04'25" / 05'34" / 03'56" / 04'47" / 05'31" / 04'26" / 05'09" / 14'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 395 / 395 |
| 2 | | 03'52" (+00'07") | 410 / 805 |
| 3 | | 03'55" (+00'10") | 408 / 1213 |
| 4 | | 06'16" (+02'31") | 404 / 1617 |
| 5 | | 03'57" (+00'12") | 402 / 2020 |
| 6 | | 03'58" (+00'13") | 407 / 2427 |
| 7 | | 03'46" (+00'01") | 413 / 2841 |
| 8 | | 06'10" (+02'25") | 409 / 3250 |
| 9 | | 03'54" (+00'09") | 408 / 3659 |
| 10 | | 03'53" (+00'08") | 406 / 4066 |
| 11 | | 03'50" (+00'05") | 411 / 4478 |
| 12 | | 06'17" (+02'32") | 407 / 4886 |
| 13 | | 03'58" (+00'13") | 405 / 5291 |
| 14 | | 03'57" (+00'12") | 406 / 5698 |
| 15 | | 03'47" (+00'02") | 415 / 6113 |
| 16 | | 06'12" (+02'27") | 405 / 6519 |
| 17 | | 03'53" (+00'08") | 405 / 6925 |
| 18 | | 03'58" (+00'13") | 409 / 7334 |
| 19 | | 03'47" (+00'02") | 415 / 7750 |
| 20 | | 07'08" (+03'23") | 397 / 8147 |
| 21 | | 03'51" (+00'06") | 412 / 8560 |
| 22 | | 03'56" (+00'11") | 411 / 8971 |
| 23 | | 03'45" | 410 / 9382 |
| 24 | | 05'51" (+02'06") | 1000 / 10382 |
| 25 | | 06'19" (+02'34") | 856 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 420.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'54" | 00:08'53" |
| 3 | 04'18" | 00:13'11" |
| 4 | 04'25" | 00:17'36" |
| 5 | 05'34" | 00:23'10" |
| 6 | 03'56" | 00:27'06" |
| 7 | 04'47" | 00:31'53" |
| 8 | 05'31" | 00:37'24" |
| 9 | 04'26" | 00:41'50" |
| 10 | 05'09" | 00:46'59" |
| 11 | 14'12" | 01:01'11" |
| 11.2 | 05'59" | 01:02'37" |
留言 
展開計圈分析
