10.1 km | 01:01:06 | 06:02/km日期: 2022-07-27 05:06 - 平均心率: 128 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'26" / 06'01" / 05'46" / 05'50" / 05'38" / 06'52" / 06'33" / 05'46" / 05'41" / 06'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'51" (+01'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'38" | 00:29'41" |
| 6 | 06'52" | 00:36'33" |
| 7 | 06'33" | 00:43'06" |
| 8 | 05'46" | 00:48'52" |
| 9 | 05'41" | 00:54'33" |
| 10 | 06'02" | 01:00'35" |
| 10.1 | 05'13" | 01:01'07" |
展開計圈分析
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