10.6 km | 01:03:22 | 05:58/km日期: 2022-07-26 18:59 - 總爬升: 136 m - 平均心率: 161 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 06'08" / 05'52" / 06'19" / 05'52" / 06'01" / 06'10" / 05'50" / 06'00" / 05'57" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 06'10" | 00:36'22" |
| 7 | 05'50" | 00:42'12" |
| 8 | 06'00" | 00:48'12" |
| 9 | 05'57" | 00:54'09" |
| 10 | 05'33" | 00:59'42" |
| 10.6 | 06'00" | 01:03'22" |
留言 
展開計圈分析
