10.0 km | 01:00:19 | 06:01/km日期: 2022-07-29 17:42 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'12" / 05'47" / 05'33" / 06'24" / 05'45" / 06'07" / 08'11" / 05'46" / 05'57" / 07'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 500 / 500 |
| 2 | | 06'12" (+00'51") | 500 / 1000 |
| 3 | | 05'46" (+00'25") | 500 / 1500 |
| 4 | | 05'47" (+00'26") | 500 / 2000 |
| 5 | | 05'41" (+00'20") | 500 / 2500 |
| 6 | | 05'24" (+00'03") | 500 / 3000 |
| 7 | | 05'34" (+00'13") | 500 / 3500 |
| 8 | | 05'47" (+00'26") | 500 / 4000 |
| 9 | | 05'34" (+00'13") | 500 / 4500 |
| 10 | | 05'56" (+00'35") | 500 / 5000 |
| 11 | | 06'07" (+00'46") | 500 / 5500 |
| 12 | | 06'04" (+00'43") | 500 / 6000 |
| 13 | | 05'49" (+00'28") | 500 / 6500 |
| 14 | | 05'34" (+00'13") | 500 / 7000 |
| 15 | | 05'35" (+00'14") | 500 / 7500 |
| 16 | | 05'55" (+00'34") | 500 / 8000 |
| 17 | | 05'47" (+00'26") | 500 / 8500 |
| 18 | | 06'06" (+00'45") | 500 / 9000 |
| 19 | | 10'15" (+04'54") | 500 / 9500 |
| 20 | | 05'21" | 500 / 10000 |
| 21 | | 05'23" (+00'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 441.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 06'24" | 00:23'56" |
| 5 | 05'45" | 00:29'41" |
| 6 | 06'07" | 00:35'48" |
| 7 | 08'11" | 00:43'59" |
| 8 | 05'46" | 00:49'45" |
| 9 | 05'57" | 00:55'42" |
| 10 | 07'48" | 01:03'30" |
| 10.0 | 05'32" | 01:03'32" |
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