8.2 km | 00:40:00 | 04:51/km日期: 2015-09-07 22:04 - 平均心率: 127 - 卡路里: 404 Cal - 溫度: 24°C - 濕度: 96%
Pace: 04'45" / 04'35" / 04'38" / 04'58" / 04'58" / 04'59" / 05'01" / 04'47" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'10") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'38" (+00'04") | 1000 / 3000 |
4 | | 04'58" (+00'24") | 1000 / 4000 |
5 | | 04'58" (+00'24") | 1000 / 5000 |
6 | | 04'58" (+00'24") | 1000 / 6000 |
7 | | 05'00" (+00'26") | 1000 / 7000 |
8 | | 04'47" (+00'13") | 1000 / 8000 |
9 | | 05'24" (+00'50") | 246 / 8246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
165.40 km Under armour speedform 累積 :
597.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'35" | 00:09'20" |
3 | 04'38" | 00:13'58" |
4 | 04'58" | 00:18'56" |
5 | 04'58" | 00:23'54" |
6 | 04'59" | 00:28'53" |
7 | 05'01" | 00:33'54" |
8 | 04'47" | 00:38'41" |
8.2 | 05'24" | 00:40'01" |