9.8 km | 00:59:53 | 06:06/km日期: 2022-07-30 03:00 - 平均心率: 137 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 06'30" / 06'23" / 06'04" / 06'06" / 06'02" / 06'03" / 06'00" / 05'57" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 795 / 9795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 68.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 06'03" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 05'57" | 00:49'05" |
| 9 | 06'04" | 00:55'09" |
| 9.8 | 05'56" | 00:59'53" |
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