21.2 km | 01:55:44 | 05:27/km日期: 2022-07-31 05:49 - 總爬升: 482 m - 平均心率: 156 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'04" / 06'10" / 05'34" / 05'30" / 06'38" / 06'23" / 06'10" / 05'40" / 04'25" / 04'53" / 06'55" / 05'00" / 06'12" / 05'39" / 05'06" / 05'01" / 04'19" / 04'51" / 05'14" / 05'02" / 05'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'45") | 1000 / 1000 |
| 2 | | 06'09" (+01'50") | 1000 / 2000 |
| 3 | | 05'34" (+01'15") | 1000 / 3000 |
| 4 | | 05'29" (+01'10") | 1000 / 4000 |
| 5 | | 06'37" (+02'18") | 1000 / 5000 |
| 6 | | 06'23" (+02'04") | 1000 / 6000 |
| 7 | | 06'09" (+01'50") | 1000 / 7000 |
| 8 | | 05'40" (+01'21") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'58") | 1000 / 11000 |
| 12 | | 04'59" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" (+01'53") | 1000 / 13000 |
| 14 | | 05'39" (+01'20") | 1000 / 14000 |
| 15 | | 05'05" (+00'46") | 1000 / 15000 |
| 16 | | 05'00" (+00'41") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'51" (+00'32") | 1000 / 18000 |
| 19 | | 05'14" (+00'55") | 1000 / 19000 |
| 20 | | 05'01" (+00'42") | 1000 / 20000 |
| 21 | | 05'11" (+00'52") | 1000 / 21000 |
| 22 | | 06'25" (+02'06") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
178.43 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'30" | 00:23'18" |
| 5 | 06'38" | 00:29'56" |
| 6 | 06'23" | 00:36'19" |
| 7 | 06'10" | 00:42'29" |
| 8 | 05'40" | 00:48'09" |
| 9 | 04'25" | 00:52'34" |
| 10 | 04'53" | 00:57'27" |
| 11 | 06'55" | 01:04'22" |
| 12 | 05'00" | 01:09'22" |
| 13 | 06'12" | 01:15'34" |
| 14 | 05'39" | 01:21'13" |
| 15 | 05'06" | 01:26'19" |
| 16 | 05'01" | 01:31'20" |
| 17 | 04'19" | 01:35'39" |
| 18 | 04'51" | 01:40'30" |
| 19 | 05'14" | 01:45'44" |
| 20 | 05'02" | 01:50'46" |
| 21 | 05'12" | 01:55'58" |
| 21.2 | 06'23" | 01:57'23" |
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