15.0 km | 01:30:22 | 06:01/km日期: 2022-07-10 05:37 - 平均心率: 154 - 卡路里: 1122 Cal - 平均步頻: 184
Pace: 05'55" / 05'48" / 05'39" / 06'01" / 06'09" / 06'00" / 06'00" / 06'03" / 05'55" / 05'52" / 06'11" / 05'59" / 06'14" / 06'42" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'42" (+01'04") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 06'01" | 00:23'23" |
| 5 | 06'09" | 00:29'32" |
| 6 | 06'00" | 00:35'32" |
| 7 | 06'00" | 00:41'32" |
| 8 | 06'03" | 00:47'35" |
| 9 | 05'55" | 00:53'30" |
| 10 | 05'52" | 00:59'22" |
| 11 | 06'11" | 01:05'33" |
| 12 | 05'59" | 01:11'32" |
| 13 | 06'14" | 01:17'46" |
| 14 | 06'42" | 01:24'28" |
| 15 | 05'52" | 01:30'20" |
| 15.0 | 05'12" | 01:30'23" |
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