10.4 km | 01:09:21 | 06:41/km日期: 2022-07-31 05:21 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 06'48" / 06'57" / 07'06" / 07'18" / 06'47" / 08'18" / 08'33" / 06'13" / 08'28" / 07'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
166.98 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 07'06" | 00:20'51" |
| 4 | 07'18" | 00:28'09" |
| 5 | 06'47" | 00:34'56" |
| 6 | 08'18" | 00:43'14" |
| 7 | 08'33" | 00:51'47" |
| 8 | 06'13" | 00:58'00" |
| 9 | 08'28" | 01:06'28" |
| 10 | 07'23" | 01:13'51" |
| 10.4 | 06'54" | 01:16'21" |
展開計圈分析
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