21.1 km | 01:53:41 | 05:23/km日期: 2022-08-01 19:21 - 總爬升: 286 m - 卡路里: 1657 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 06'32" / 05'53" / 11'57" / 05'34" / 04'57" / 05'02" / 05'03" / 05'05" / 04'59" / 04'59" / 05'00" / 06'12" / 04'51" / 04'47" / 04'50" / 04'55" / 04'58" / 04'58" / 08'44" / 05'56" / 05'39" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'45") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 07'18" (+02'32") | 1000 / 3000 |
| 4 | | 06'12" (+01'26") | 194 / 3194 |
| 5 | | 05'02" (+00'16") | 1000 / 4194 |
| 6 | | 04'57" (+00'11") | 375 / 4569 |
| 7 | | 04'56" (+00'10") | 394 / 4964 |
| 8 | | 04'56" (+00'10") | 396 / 5360 |
| 9 | | 04'59" (+00'13") | 392 / 5752 |
| 10 | | 05'06" (+00'20") | 385 / 6138 |
| 11 | | 05'03" (+00'17") | 390 / 6529 |
| 12 | | 05'03" (+00'17") | 395 / 6924 |
| 13 | | 05'04" (+00'18") | 394 / 7319 |
| 14 | | 05'00" (+00'14") | 393 / 7712 |
| 15 | | 05'03" (+00'17") | 395 / 8108 |
| 16 | | 05'02" (+00'16") | 394 / 8503 |
| 17 | | 04'59" (+00'13") | 397 / 8900 |
| 18 | | 05'02" (+00'16") | 394 / 9294 |
| 19 | | 04'58" (+00'12") | 399 / 9693 |
| 20 | | 04'53" (+00'07") | 400 / 10094 |
| 21 | | 05'02" (+00'16") | 393 / 10487 |
| 22 | | 05'02" (+00'16") | 389 / 10876 |
| 23 | | 06'08" (+01'22") | 409 / 11286 |
| 24 | | 05'02" (+00'16") | 402 / 11689 |
| 25 | | 04'52" (+00'06") | 803 / 12492 |
| 26 | | 04'52" (+00'06") | 402 / 12894 |
| 27 | | 04'47" (+00'01") | 409 / 13304 |
| 28 | | 04'47" (+00'01") | 410 / 13714 |
| 29 | | 04'46" | 409 / 14124 |
| 30 | | 04'48" (+00'02") | 408 / 14532 |
| 31 | | 04'55" (+00'09") | 400 / 14933 |
| 32 | | 04'58" (+00'12") | 395 / 15328 |
| 33 | | 04'56" (+00'10") | 395 / 15724 |
| 34 | | 04'51" (+00'05") | 403 / 16127 |
| 35 | | 04'53" (+00'07") | 402 / 16530 |
| 36 | | 04'56" (+00'10") | 392 / 16923 |
| 37 | | 04'58" (+00'12") | 393 / 17317 |
| 38 | | 04'55" (+00'09") | 392 / 17710 |
| 39 | | 05'02" (+00'16") | 391 / 18102 |
| 40 | | 07'06" (+02'20") | 1000 / 19102 |
| 41 | | 06'10" (+01'24") | 1000 / 20102 |
| 42 | | 05'31" (+00'45") | 912 / 21014 |
8月累積里程 :
537.54 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 11'57" | 00:24'22" |
| 4 | 05'34" | 00:29'56" |
| 5 | 04'57" | 00:34'53" |
| 6 | 05'02" | 00:39'55" |
| 7 | 05'03" | 00:44'58" |
| 8 | 05'05" | 00:50'03" |
| 9 | 04'59" | 00:55'02" |
| 10 | 04'59" | 01:00'01" |
| 11 | 05'00" | 01:05'01" |
| 12 | 06'12" | 01:11'13" |
| 13 | 04'51" | 01:16'04" |
| 14 | 04'47" | 01:20'51" |
| 15 | 04'50" | 01:25'41" |
| 16 | 04'55" | 01:30'36" |
| 17 | 04'58" | 01:35'34" |
| 18 | 04'58" | 01:40'32" |
| 19 | 08'44" | 01:49'16" |
| 20 | 05'56" | 01:55'12" |
| 21 | 05'39" | 02:00'51" |
| 21.0 | 07'50" | 02:00'58" |
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