10.4 km | 00:55:15 | 05:17/km日期: 2015-09-08 20:14 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'37" / 05'15" / 05'17" / 05'22" / 05'25" / 05'20" / 05'35" / 05'28" / 05'31" / 05'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+01'00") | 1000 / 7000 |
| 8 | | 05'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'28" (+00'54") | 1000 / 9000 |
| 10 | | 05'31" (+00'57") | 1000 / 10000 |
| 11 | | 04'31" | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
165.40 km 
Under armour speedform 累積 :
597.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'15" | 00:09'52" |
| 3 | 05'17" | 00:15'09" |
| 4 | 05'22" | 00:20'31" |
| 5 | 05'25" | 00:25'56" |
| 6 | 05'20" | 00:31'16" |
| 7 | 05'35" | 00:36'51" |
| 8 | 05'28" | 00:42'19" |
| 9 | 05'31" | 00:47'50" |
| 10 | 05'29" | 00:53'19" |
| 10.4 | 04'30" | 00:55'15" |
展開計圈分析
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