7.7 km | 00:50:10 | 06:31/km日期: 2022-08-02 18:10 - 平均心率: 150 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 04'49" / 08'06" / 07'22" / 06'13" / 08'21" / 07'29" / 08'29" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'33") | 1000 / 1000 |
| 2 | | 06'09" (+02'08") | 1000 / 2000 |
| 3 | | 06'16" (+02'15") | 1000 / 3000 |
| 4 | | 06'12" (+02'11") | 1000 / 4000 |
| 5 | | 06'27" (+02'26") | 1000 / 5000 |
| 6 | | 06'31" (+02'30") | 1000 / 6000 |
| 7 | | 06'28" (+02'27") | 999 / 6999 |
| 8 | | 04'21" (+00'20") | 38 / 7037 |
| 9 | | 10'41" (+06'40") | 140 / 7178 |
| 10 | | 04'01" | 41 / 7219 |
| 11 | | 10'29" (+06'28") | 142 / 7362 |
| 12 | | 06'39" (+02'38") | 326 / 7688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
191.28 km 
puma velocity nitro 累積 :
623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 08'06" | 00:12'55" |
| 3 | 07'22" | 00:20'17" |
| 4 | 06'13" | 00:26'30" |
| 5 | 08'21" | 00:34'51" |
| 6 | 07'29" | 00:42'20" |
| 7 | 08'29" | 00:50'49" |
| 7.7 | 08'55" | 00:56'58" |
展開計圈分析
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