11.7 km | 01:00:03 | 05:09/km日期: 2013-06-12 05:32 - 卡路里: 577 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 05'11" / 05'05" / 06'32" / 04'55" / 05'03" / 04'41" / 04'52" / 05'15" / 05'16" / 04'52" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'41") | 1007 / 1007 |
2 | | 05'09" (+00'27") | 1003 / 2011 |
3 | | 05'04" (+00'22") | 1001 / 3012 |
4 | | 06'33" (+01'51") | 996 / 4009 |
5 | | 04'54" (+00'12") | 1012 / 5021 |
6 | | 05'02" (+00'20") | 1004 / 6026 |
7 | | 04'42" | 1008 / 7034 |
8 | | 04'51" (+00'09") | 996 / 8030 |
9 | | 05'16" (+00'34") | 1010 / 9041 |
10 | | 05'13" (+00'31") | 993 / 10034 |
11 | | 04'50" (+00'08") | 1001 / 11036 |
6月累積里程 : 166.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'05" | 00:15'40" |
4 | 06'32" | 00:22'12" |
5 | 04'55" | 00:27'07" |
6 | 05'03" | 00:32'10" |
7 | 04'41" | 00:36'51" |
8 | 04'52" | 00:41'43" |
9 | 05'15" | 00:46'58" |
10 | 05'16" | 00:52'14" |
11 | 04'52" | 00:57'06" |
11.7 | 04'30" | 01:00'03" |