10.1 km | 00:58:27 | 05:45/km日期: 2022-08-04 05:21 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'18" / 06'02" / 05'49" / 05'44" / 05'44" / 05'45" / 05'36" / 05'28" / 05'28" / 16'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'48" (+01'21") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'45" | 00:35'22" |
| 7 | 05'36" | 00:40'58" |
| 8 | 05'28" | 00:46'26" |
| 9 | 05'28" | 00:51'54" |
| 10 | 16'49" | 01:08'43" |
| 10.1 | 06'43" | 01:09'40" |
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