6.8 km | 00:37:34 | 05:30/km日期: 2022-08-04 20:12 - 平均心率: 168 - 卡路里: 435 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'52" / 04'53" / 04'44" / 07'54" / 04'44" / 05'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 422 / 422 |
| 2 | | 04'44" (+00'06") | 445 / 868 |
| 3 | | 04'56" (+00'18") | 426 / 1294 |
| 4 | | 04'49" (+00'11") | 430 / 1725 |
| 5 | | 04'47" (+00'09") | 427 / 2152 |
| 6 | | 04'47" (+00'09") | 426 / 2579 |
| 7 | | 04'42" (+00'04") | 432 / 3011 |
| 8 | | 04'38" | 219 / 3231 |
| 9 | | 18'03" (+13'25") | 239 / 3471 |
| 10 | | 04'40" (+00'02") | 422 / 3894 |
| 11 | | 04'42" (+00'04") | 427 / 4321 |
| 12 | | 04'41" (+00'03") | 431 / 4752 |
| 13 | | 04'40" (+00'02") | 423 / 5176 |
| 14 | | 04'39" (+00'01") | 428 / 5605 |
| 15 | | 13'30" (+08'52") | 148 / 5753 |
| 16 | | 04'54" (+00'16") | 418 / 6172 |
| 17 | | 05'36" (+00'58") | 433 / 6605 |
| 18 | | 05'23" (+00'45") | 219 / 6825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
116.95 km 
ASICS GlideRide TOKYO 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 07'54" | 00:22'23" |
| 5 | 04'44" | 00:27'07" |
| 6 | 05'59" | 00:33'06" |
| 6.8 | 05'24" | 00:37'34" |
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