10.3 km | 01:04:37 | 06:15/km日期: 2015-09-09 05:19 - 地點: 竹南田園路線 - 天氣: 涼爽 - 卡路里: 673 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'30" / 06'14" / 06'07" / 06'11" / 06'13" / 06'04" / 07'44" / 06'03" / 05'56" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 07'43" (+01'56") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'25" | 332 / 10332 |
今天阿賢哥帶田園路線，風景不錯喔～
跟阿賢、毓昌一起跑^_^
9月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 07'44" | 00:45'03" |
| 8 | 06'03" | 00:51'06" |
| 9 | 05'56" | 00:57'02" |
| 10 | 05'47" | 01:02'49" |
| 10.3 | 05'28" | 01:04'38" |
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