10.3 km | 01:03:00 | 06:06/km日期: 2022-08-10 05:14 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 06'43" / 06'50" / 06'28" / 05'52" / 06'12" / 05'32" / 05'50" / 06'04" / 05'55" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'49" (+01'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 05'52" | 00:25'53" |
| 5 | 06'12" | 00:32'05" |
| 6 | 05'32" | 00:37'37" |
| 7 | 05'50" | 00:43'27" |
| 8 | 06'04" | 00:49'31" |
| 9 | 05'55" | 00:55'26" |
| 10 | 05'36" | 01:01'02" |
| 10.3 | 05'51" | 01:02'51" |
ricky tseng 說推
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