19.4 km | 01:53:24 | 05:50/km日期: 2015-09-13 05:20 - 總爬升: 481 m - 卡路里: 1290 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'35" / 14'25" / 06'54" / 06'11" / 05'28" / 05'24" / 06'09" / 06'37" / 06'23" / 06'31" / 18'39" / 04'30" / 04'30" / 04'26" / 05'18" / 05'57" / 06'13" / 06'33" / 04'58" / 67'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'10") | 1000 / 1000 |
| 2 | | 06'29" (+02'04") | 1000 / 2000 |
| 3 | | 06'53" (+02'28") | 1000 / 3000 |
| 4 | | 06'11" (+01'46") | 1000 / 4000 |
| 5 | | 05'28" (+01'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+01'43") | 1000 / 7000 |
| 8 | | 06'37" (+02'12") | 1000 / 8000 |
| 9 | | 06'23" (+01'58") | 1000 / 9000 |
| 10 | | 06'30" (+02'05") | 1000 / 10000 |
| 11 | | 05'55" (+01'30") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 05'17" (+00'52") | 1000 / 15000 |
| 16 | | 05'57" (+01'32") | 1000 / 16000 |
| 17 | | 06'13" (+01'48") | 1000 / 17000 |
| 18 | | 06'32" (+02'07") | 1000 / 18000 |
| 19 | | 04'58" (+00'33") | 1000 / 19000 |
| 20 | | 05'21" (+00'56") | 415 / 19415 |
| 21 | | 56'45" (+52'20") | 1 / 19417 |
9月累積里程 : 335.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 14'25" | 00:21'00" |
| 3 | 06'54" | 00:27'54" |
| 4 | 06'11" | 00:34'05" |
| 5 | 05'28" | 00:39'33" |
| 6 | 05'24" | 00:44'57" |
| 7 | 06'09" | 00:51'06" |
| 8 | 06'37" | 00:57'43" |
| 9 | 06'23" | 01:04'06" |
| 10 | 06'31" | 01:10'37" |
| 11 | 18'39" | 01:29'16" |
| 12 | 04'30" | 01:33'46" |
| 13 | 04'30" | 01:38'16" |
| 14 | 04'26" | 01:42'42" |
| 15 | 05'18" | 01:48'00" |
| 16 | 05'57" | 01:53'57" |
| 17 | 06'13" | 02:00'10" |
| 18 | 06'33" | 02:06'43" |
| 19 | 04'58" | 02:11'41" |
| 19.4 | 67'51" | 02:40'01" |
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