9.0 km | 00:53:28 | 05:56/km日期: 2022-08-13 05:28 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 79%
Pace: 06'13" / 06'03" / 05'57" / 06'06" / 05'48" / 05'44" / 05'48" / 05'42" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 300 / 300 |
| 2 | | 06'13" (+00'37") | 300 / 600 |
| 3 | | 06'03" (+00'27") | 300 / 899 |
| 4 | | 06'06" (+00'30") | 300 / 1200 |
| 5 | | 06'03" (+00'27") | 300 / 1500 |
| 6 | | 06'12" (+00'36") | 290 / 1790 |
| 7 | | 05'56" (+00'20") | 300 / 2090 |
| 8 | | 05'53" (+00'17") | 300 / 2389 |
| 9 | | 05'56" (+00'20") | 300 / 2689 |
| 10 | | 06'03" (+00'27") | 300 / 2989 |
| 11 | | 06'03" (+00'27") | 300 / 3289 |
| 12 | | 06'12" (+00'36") | 290 / 3579 |
| 13 | | 05'56" (+00'20") | 300 / 3879 |
| 14 | | 06'03" (+00'27") | 300 / 4179 |
| 15 | | 05'53" (+00'17") | 300 / 4479 |
| 16 | | 05'46" (+00'10") | 300 / 4779 |
| 17 | | 05'36" | 300 / 5079 |
| 18 | | 05'36" | 300 / 5379 |
| 19 | | 05'43" (+00'07") | 300 / 5679 |
| 20 | | 05'51" (+00'15") | 290 / 5969 |
| 21 | | 05'46" (+00'10") | 300 / 6269 |
| 22 | | 05'43" (+00'07") | 300 / 6569 |
| 23 | | 05'55" (+00'19") | 290 / 6859 |
| 24 | | 05'43" (+00'07") | 300 / 7159 |
| 25 | | 05'48" (+00'12") | 290 / 7449 |
| 26 | | 05'36" | 300 / 7749 |
| 27 | | 05'40" (+00'04") | 300 / 8049 |
| 28 | | 05'50" (+00'14") | 300 / 8349 |
| 29 | | 05'48" (+00'12") | 290 / 8639 |
| 30 | | 05'46" (+00'10") | 300 / 8939 |
| 31 | | 11'40" (+06'04") | 60 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'44" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'42" | 00:47'21" |
| 9 | 06'13" | 00:53'34" |
| 9.0 | -9382499223688'-32" | 00:53'35" |
留言 
展開計圈分析
