21.0 km | 02:07:27 | 06:03/km日期: 2022-08-13 04:51 - 總爬升: 334 m - 地點: 청칭호 - 天氣: 맑음 - 平均心率: 159 - 卡路里: 1511 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 06'10" / 05'49" / 05'36" / 05'34" / 05'26" / 05'17" / 05'15" / 04'52" / 05'03" / 05'10" / 10'43" / 06'06" / 06'45" / 06'47" / 06'36" / 06'41" / 06'06" / 10'52" / 06'23" / 06'57" / 07'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+01'33") | 1000 / 11000 |
| 12 | | 06'06" (+01'14") | 1000 / 12000 |
| 13 | | 06'44" (+01'52") | 1000 / 13000 |
| 14 | | 06'46" (+01'54") | 1000 / 14000 |
| 15 | | 06'36" (+01'44") | 1000 / 15000 |
| 16 | | 06'40" (+01'48") | 1000 / 16000 |
| 17 | | 06'05" (+01'13") | 1000 / 17000 |
| 18 | | 06'45" (+01'53") | 1000 / 18000 |
| 19 | | 06'22" (+01'30") | 1000 / 19000 |
| 20 | | 06'56" (+02'04") | 1000 / 20000 |
| 21 | | 07'40" (+02'48") | 1000 / 21000 |
| 22 | | 07'35" (+02'43") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'26" | 00:28'35" |
| 6 | 05'17" | 00:33'52" |
| 7 | 05'15" | 00:39'07" |
| 8 | 04'52" | 00:43'59" |
| 9 | 05'03" | 00:49'02" |
| 10 | 05'10" | 00:54'12" |
| 11 | 10'43" | 01:04'55" |
| 12 | 06'06" | 01:11'01" |
| 13 | 06'45" | 01:17'46" |
| 14 | 06'47" | 01:24'33" |
| 15 | 06'36" | 01:31'09" |
| 16 | 06'41" | 01:37'50" |
| 17 | 06'06" | 01:43'56" |
| 18 | 10'52" | 01:54'48" |
| 19 | 06'23" | 02:01'11" |
| 20 | 06'57" | 02:08'08" |
| 21 | 07'41" | 02:15'49" |
| 21.0 | 06'38" | 02:15'52" |
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