12.5 km | 01:14:43 | 05:57/km日期: 2022-08-11 18:54 - 平均心率: 164 - 卡路里: 676 Cal - 總步數: 12798 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 68%
Pace: 05'45" / 06'02" / 05'58" / 06'15" / 06'03" / 05'53" / 05'53" / 05'47" / 06'04" / 06'04" / 05'58" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1002 / 1002 | 171 / 101 |
| 2 | | 06'01" (+00'17") | 1000 / 2002 | 172 / 96 |
| 3 | | 05'58" (+00'14") | 1000 / 3003 | 173 / 96 |
| 4 | | 06'14" (+00'30") | 1001 / 4004 | 173 / 92 |
| 5 | | 06'05" (+00'21") | 1000 / 5005 | 172 / 95 |
| 6 | | 05'51" (+00'07") | 1001 / 6007 | 170 / 99 |
| 7 | | 05'53" (+00'09") | 1000 / 7008 | 171 / 98 |
| 8 | | 05'48" (+00'04") | 1001 / 8009 | 172 / 99 |
| 9 | | 06'02" (+00'18") | 1000 / 9010 | 170 / 96 |
| 10 | | 06'05" (+00'21") | 1001 / 10012 | 167 / 97 |
| 11 | | 05'56" (+00'12") | 1002 / 11014 | 171 / 98 |
| 12 | | 05'50" (+00'06") | 1000 / 12015 | 168 / 101 |
| 13 | | 05'53" (+00'09") | 520 / 12535 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 397.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 06'15" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 05'47" | 00:47'36" |
| 9 | 06'04" | 00:53'40" |
| 10 | 06'04" | 00:59'44" |
| 11 | 05'58" | 01:05'42" |
| 12 | 05'48" | 01:11'30" |
| 12.5 | 05'59" | 01:14'43" |
展開計圈分析
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