25.4 km | 02:54:43 | 06:53/km日期: 2022-08-14 05:54 - 平均心率: 149 - 卡路里: 1369 Cal - 總步數: 30912 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 91%
Pace: 07'11" / 06'49" / 06'48" / 06'32" / 06'34" / 06'36" / 06'15" / 06'46" / 06'48" / 06'53" / 06'49" / 06'46" / 06'44" / 06'44" / 06'44" / 06'45" / 06'40" / 06'29" / 06'55" / 06'32" / 06'54" / 07'27" / 06'58" / 06'55" / 07'25" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'40") | 1001 / 1001 | 169 / 82 |
| 2 | | 06'48" (+00'18") | 1001 / 2002 | 181 / 81 |
| 3 | | 06'48" (+00'18") | 1001 / 3004 | 181 / 81 |
| 4 | | 06'32" (+00'02") | 1002 / 4006 | 181 / 84 |
| 5 | | 06'35" (+00'05") | 1000 / 5007 | 181 / 83 |
| 6 | | 06'33" (+00'03") | 1001 / 6008 | 180 / 84 |
| 7 | | 06'39" (+00'09") | 1000 / 7009 | 181 / 82 |
| 8 | | 06'46" (+00'16") | 1000 / 8010 | 180 / 81 |
| 9 | | 06'49" (+00'19") | 1001 / 9011 | 177 / 82 |
| 10 | | 06'51" (+00'21") | 1001 / 10013 | 177 / 82 |
| 11 | | 06'51" (+00'21") | 1002 / 11015 | 177 / 82 |
| 12 | | 06'47" (+00'17") | 1001 / 12017 | 180 / 81 |
| 13 | | 06'40" (+00'10") | 1002 / 13019 | 179 / 83 |
| 14 | | 06'51" (+00'21") | 1002 / 14021 | 177 / 81 |
| 15 | | 06'42" (+00'12") | 1002 / 15023 | 181 / 82 |
| 16 | | 06'46" (+00'16") | 1000 / 16023 | 178 / 82 |
| 17 | | 06'40" (+00'10") | 1001 / 17025 | 176 / 84 |
| 18 | | 06'30" | 1001 / 18026 | 179 / 85 |
| 19 | | 06'54" (+00'24") | 1001 / 19028 | 175 / 82 |
| 20 | | 06'54" (+00'24") | 1000 / 20028 | 172 / 83 |
| 21 | | 07'28" (+00'58") | 1000 / 21029 | 176 / 75 |
| 22 | | 07'17" (+00'47") | 1001 / 22030 | 172 / 79 |
| 23 | | 07'23" (+00'53") | 1001 / 23032 | 171 / 78 |
| 24 | | 06'57" (+00'27") | 1001 / 24033 | 180 / 79 |
| 25 | | 07'19" (+00'49") | 1001 / 25035 | 165 / 82 |
| 26 | | 08'42" (+02'12") | 321 / 25356 | 150 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 301.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'48" | 00:20'48" |
| 4 | 06'32" | 00:27'20" |
| 5 | 06'34" | 00:33'54" |
| 6 | 06'36" | 00:40'30" |
| 7 | 06'15" | 00:46'45" |
| 8 | 06'46" | 00:53'31" |
| 9 | 06'48" | 01:00'19" |
| 10 | 06'53" | 01:07'12" |
| 11 | 06'49" | 01:14'01" |
| 12 | 06'46" | 01:20'47" |
| 13 | 06'44" | 01:27'31" |
| 14 | 06'44" | 01:34'15" |
| 15 | 06'44" | 01:40'59" |
| 16 | 06'45" | 01:47'44" |
| 17 | 06'40" | 01:54'24" |
| 18 | 06'29" | 02:00'53" |
| 19 | 06'55" | 02:07'48" |
| 20 | 06'32" | 02:14'20" |
| 21 | 06'54" | 02:21'14" |
| 22 | 07'27" | 02:28'41" |
| 23 | 06'58" | 02:35'39" |
| 24 | 06'55" | 02:42'34" |
| 25 | 07'25" | 02:49'59" |
| 25.4 | 13'14" | 02:54'43" |
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