15.5 km | 01:43:25 | 06:40/km日期: 2022-08-15 04:58 - 總爬升: 196 m - 平均心率: 171 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 02'21" / 05'26" / 06'12" / 07'27" / 07'23" / 07'56" / 07'23" / 07'16" / 10'12" / 05'17" / 05'12" / 05'03" / 06'09" / 07'30" / 05'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+01'06") | 1000 / 3000 |
| 4 | | 07'29" (+02'26") | 1000 / 4000 |
| 5 | | 07'23" (+02'20") | 1000 / 5000 |
| 6 | | 07'56" (+02'53") | 1000 / 6000 |
| 7 | | 07'22" (+02'19") | 1000 / 7000 |
| 8 | | 07'16" (+02'13") | 1000 / 8000 |
| 9 | | 10'11" (+05'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'08" (+01'05") | 1000 / 13000 |
| 14 | | 07'30" (+02'27") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 06'17" (+01'14") | 478 / 15478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 218.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'26" | 00:07'47" |
| 3 | 06'12" | 00:13'59" |
| 4 | 07'27" | 00:21'26" |
| 5 | 07'23" | 00:28'49" |
| 6 | 07'56" | 00:36'45" |
| 7 | 07'23" | 00:44'08" |
| 8 | 07'16" | 00:51'24" |
| 9 | 10'12" | 01:01'36" |
| 10 | 05'17" | 01:06'53" |
| 11 | 05'12" | 01:12'05" |
| 12 | 05'03" | 01:17'08" |
| 13 | 06'09" | 01:23'17" |
| 14 | 07'30" | 01:30'47" |
| 15 | 05'36" | 01:36'23" |
| 15.5 | 06'16" | 01:39'23" |
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