10.5 km | 00:50:40 | 04:49/km日期: 2015-09-12 21:44 - 平均心率: 142 - 卡路里: 537 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'39" / 05'15" / 04'57" / 04'50" / 04'52" / 05'15" / 04'51" / 04'31" / 04'40" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'38") | 500 / 500 |
| 2 | | 05'21" (+01'02") | 500 / 1000 |
| 3 | | 05'13" (+00'54") | 500 / 1500 |
| 4 | | 05'15" (+00'56") | 500 / 2000 |
| 5 | | 04'58" (+00'39") | 500 / 2500 |
| 6 | | 04'55" (+00'36") | 500 / 3000 |
| 7 | | 04'55" (+00'36") | 500 / 3500 |
| 8 | | 04'45" (+00'26") | 500 / 4000 |
| 9 | | 04'36" (+00'17") | 500 / 4500 |
| 10 | | 04'59" (+00'40") | 500 / 5000 |
| 11 | | 04'53" (+00'34") | 500 / 5500 |
| 12 | | 04'36" (+00'17") | 500 / 6000 |
| 13 | | 04'49" (+00'30") | 500 / 6500 |
| 14 | | 04'52" (+00'33") | 500 / 7000 |
| 15 | | 04'19" | 500 / 7500 |
| 16 | | 04'43" (+00'24") | 500 / 8000 |
| 17 | | 04'37" (+00'18") | 500 / 8500 |
| 18 | | 04'41" (+00'22") | 500 / 9000 |
| 19 | | 04'34" (+00'15") | 500 / 9500 |
| 20 | | 04'21" (+00'02") | 500 / 10000 |
| 21 | | 03'52" | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 04'50" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 05'15" | 00:30'48" |
| 7 | 04'51" | 00:35'39" |
| 8 | 04'31" | 00:40'10" |
| 9 | 04'40" | 00:44'50" |
| 10 | 04'28" | 00:49'18" |
| 10.5 | 03'52" | 00:51'13" |
展開計圈分析
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