15.0 km | 01:25:37 | 05:41/km日期: 2015-09-14 18:57 - 地點: 公園 - 天氣: 悶 - 卡路里: 811 Cal - 總步數: 16552 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'42" / 05'25" / 05'49" / 06'02" / 06'03" / 05'59" / 06'01" / 05'52" / 06'03" / 05'53" / 05'48" / 05'23" / 05'07" / 05'05" / 05'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'39") | 1001 / 1001 | 182 / 96 |
| 2 | | 05'23" (+00'21") | 1006 / 2007 | 187 / 99 |
| 3 | | 05'49" (+00'47") | 1007 / 3014 | 191 / 89 |
| 4 | | 06'00" (+00'58") | 1005 / 4019 | 189 / 88 |
| 5 | | 05'59" (+00'57") | 1000 / 5019 | 190 / 87 |
| 6 | | 05'59" (+00'57") | 1008 / 6028 | 189 / 88 |
| 7 | | 05'57" (+00'55") | 1000 / 7028 | 191 / 87 |
| 8 | | 05'54" (+00'52") | 1002 / 8031 | 192 / 88 |
| 9 | | 06'01" (+00'59") | 1004 / 9035 | 192 / 86 |
| 10 | | 05'51" (+00'49") | 1004 / 10039 | 192 / 88 |
| 11 | | 05'45" (+00'43") | 1006 / 11045 | 194 / 89 |
| 12 | | 05'22" (+00'20") | 1002 / 12048 | 199 / 93 |
| 13 | | 05'07" (+00'05") | 1008 / 13057 | 201 / 97 |
| 14 | | 05'02" | 1002 / 14059 | 202 / 97 |
| 15 | | 05'08" (+00'06") | 1004 / 15064 | 205 / 94 |
剛起跑到第3Km巧遇神人憲，感謝降速喇D賽陪跑到第10Km，也是滿身大汗~
9月累積里程 : 337.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'49" | 00:16'56" |
| 4 | 06'02" | 00:22'58" |
| 5 | 06'03" | 00:29'01" |
| 6 | 05'59" | 00:35'00" |
| 7 | 06'01" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 06'03" | 00:52'56" |
| 10 | 05'53" | 00:58'49" |
| 11 | 05'48" | 01:04'37" |
| 12 | 05'23" | 01:10'00" |
| 13 | 05'07" | 01:15'07" |
| 14 | 05'05" | 01:20'12" |
| 15 | 05'11" | 01:25'23" |
| 15.0 | 07'09" | 01:25'37" |
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