11.2 km | 00:57:01 | 05:05/km日期: 2015-09-13 16:30 - 天氣: 晴朗 - 卡路里: 638 Cal - 總步數: 10588 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 32°C - 濕度: 56%
Pace: 05'11" / 05'05" / 05'02" / 05'03" / 05'02" / 05'04" / 05'07" / 05'09" / 05'07" / 05'04" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'10") | 1005 / 1005 | 184 / 105 |
| 2 | | 05'04" (+00'05") | 1001 / 2007 | 186 / 105 |
| 3 | | 05'00" (+00'01") | 1005 / 3012 | 186 / 107 |
| 4 | | 05'03" (+00'04") | 1009 / 4022 | 186 / 106 |
| 5 | | 05'00" (+00'01") | 1006 / 5028 | 185 / 107 |
| 6 | | 05'01" (+00'02") | 1006 / 6034 | 185 / 107 |
| 7 | | 05'08" (+00'09") | 1009 / 7043 | 185 / 105 |
| 8 | | 05'05" (+00'06") | 1000 / 8044 | 185 / 106 |
| 9 | | 05'07" (+00'08") | 1009 / 9054 | 184 / 106 |
| 10 | | 04'59" | 1004 / 10058 | 186 / 107 |
| 11 | | 05'00" (+00'01") | 1001 / 11059 | 186 / 106 |
| 12 | | 04'53" | 214 / 11274 | 186 / 109 |
５０５配速節奏間歇跑
將昨日殘留之乳酸，轉化成明日之肌耐力。
9月累積里程 :
216.39 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 05'07" | 00:35'34" |
| 8 | 05'09" | 00:40'43" |
| 9 | 05'07" | 00:45'50" |
| 10 | 05'04" | 00:50'54" |
| 11 | 05'01" | 00:55'55" |
| 11.2 | 05'07" | 00:57'01" |
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