10.3 km | 01:03:11 | 06:06/km日期: 2015-09-15 05:34 - 地點: 華亞科技園區 - 天氣: 晴 好熱 - 平均心率: 134 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'35" / 06'16" / 06'09" / 06'01" / 05'54" / 06'21" / 06'04" / 06'14" / 05'57" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
301.02 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 06'21" | 00:37'16" |
| 7 | 06'04" | 00:43'20" |
| 8 | 06'14" | 00:49'34" |
| 9 | 05'57" | 00:55'31" |
| 10 | 05'39" | 01:01'10" |
| 10.3 | 05'50" | 01:03'12" |
13481.7 km | 
522.8 km
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