16.0 km | 01:38:11 | 06:07/km日期: 2015-09-15 19:09 - 平均心率: 148 - 卡路里: 1009 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'00" / 04'56" / 11'44" / 03'52" / 06'32" / 06'48" / 06'48" / 03'56" / 06'52" / 06'44" / 06'48" / 03'48" / 06'44" / 06'40" / 06'48" / 03'48" / 11'06" /
熱身跑4K
高鐵間歇1.2K*10 / 1 Cycle / 8 min
P:4'45"
04'47" 04'47" 04'43" 04'42" 04'37"
04'37" 04'36" 04'44" 04'52" 04'38"
意志力不夠最後一趟被海放半圈 ><"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
242.34 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 11'44" | 00:21'40" |
| 4 | 03'52" | 00:25'32" |
| 5 | 06'32" | 00:32'04" |
| 6 | 06'48" | 00:38'52" |
| 7 | 06'48" | 00:45'40" |
| 8 | 03'56" | 00:49'36" |
| 9 | 06'52" | 00:56'28" |
| 10 | 06'44" | 01:03'12" |
| 11 | 06'48" | 01:10'00" |
| 12 | 03'48" | 01:13'48" |
| 13 | 06'44" | 01:20'32" |
| 14 | 06'40" | 01:27'12" |
| 15 | 06'48" | 01:34'00" |
| 16 | 03'48" | 01:37'48" |
| 16.0 | 10'31" | 01:38'00" |
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